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P1136 Women and Heart Disease

Chapter 2: Controlling cholesterol Wellness strategies to lower cholesterol Cholesterol-lowering good health calls for a diet rich in fruits, vegetables, whole grains, fish, skinless poultry, nonfat dairy, beans, seeds, nuts, and healthy vegetable oils like olive or canola. Your diet should restrict saturated fat, trans fat and salt. You should also cut back on sugar and refined flour, which have been linked with high triglycerides. 28


P1136 Women and Heart Disease
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